Love Yourself BIG: A Guide For Women Who Give Too Much (Prioritize Your Well-Being, Practice Self-Care & Purge Toxic Energy - Paperback

by Michelle Kulp (Author)

It's time for a TIME-OUT on Over-Giving...

Is somebody else's problems always your problems? Do you say yes when you want to say no? Do you feel guilty when you try to set boundaries?

These are just a few signs that you may be an over-giver.

Over-givers are great at caring for everyone else, except themselves. They are often sleep deprived, over-scheduled, exhausted, angry, annoyed, guilt-ridden, wearing multiple hats at one time and have a chronic pattern of self-neglect.

Love Yourself BIG is about turning your attention, time and energy inwards and learning to prioritize your own well-being, practice self-care and purge toxic energy.

Here's some of what you'll discover in this book:

• Top Signs You May Be An Over-Giver
• How To Create Your Absolute No And Your Absolute Yes List
• How To Stop Feeling Guilty For Taking Care Of Yourself And Learn "Enlightened Self-Interest"
• Strategies To Remove 25% Of What Is Currently On Your Plate So You Have More ME-TIME
• A Master Self-Care List That You Can Customize For Yourself
• Why The First Hour Of Your Day Matters The Most
• What Your Clutter Says About You And How To Create A Soul-Nurturing Environment
• How To Get Rid Of The Boundary-Busters In Your Life
• And More

It's time for a TIME-IN Time for you to get control of the outflow of your time and energy; and to bring all of that lost energy back towards yourself, for your dreams and your happiness.

The author, Michelle Kulp is a recovering people-pleaser, over-giver and self-neglecter. She wrote Love Yourself BIG because it's a book she wished she had for herself when she was younger. She loves inspiring women to put themselves first and to learn "Enlightened Self-Interest "