Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life - Hardcover

Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life - Hardcover

$27.80
$27.80
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Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life - Hardcover
  • Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life - Hardcover
Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life - Hardcover

Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life - Hardcover

$27.80
$27.80

by Felix M. White (Author)

In this book you'll learn how to:

  • Understand what mindfulness really is & what it means.
  • How to quiet your mind whenever you want to.
  • The most common critical mistakes that make most people quit early in their journey.
  • Help your sleep & dreams
  • How to reach true long term emotional stability through mindfulness.
  • Using mindfulness to strengthen personal relationships.
  • Boost overall concentration
  • And much more
Number of Pages: 86
Dimensions: 0.25 x 8 x 5 IN
Publication Date: September 19, 2019

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