Mindfulness Training: How Mindfulness and Meditation Will Change Your Life and Kick Depression Away (How To Be In The Present Moment In Your - Paperback
by Brett Baker (Author)
It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself.
What are you going to learn:
- The history of meditation
- Basic principles of meditation
- Conscious meditation and its benefits
- Different types of meditation
- How to prepare for meditation
- Techniques for practicing mindfulness meditation
- How to reduce stress and anxiety with meditation
- Declutter your mind
- Mindfulness meditation and simple, practical exercises
It uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. If you want to do mindful stress reduction by yourself, then this book is for you.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.