Navigating Uncertainty: An A-Z Guide for Well-Being - Paperback

by Peggy Lanum (Author)

Do you want to know how to cope with difficult circumstances and confidently face the unknown? How can you learn to truly improve your well-being and increase your energy? What should you do when everything feels so out of control and uncertain?

In Navigating Uncertainty: An A-Z Guide for Well-Being, Peggy Lanum answers these questions and more. Packed with resources from the latest in neuroscience, biology, and psychology, she presents powerful strategies for how you can claim the driver's seat of your life and move forward towards greater well-being. You will be inspired to overcome uncertainty in life and business with a sense of possibility and hope.

This essential reference is timely and practical. Here is a preview of what you will discover:

• Tips on how to leverage the power of your mindset through brain science
• Identify ways to make your actions align with your core values
• Develop strategies to infuse your day with more energy
• Tactical strategies to identify negative emotions and self-sabotaging beliefs
• Actionable tips to create the life you love
• And much more!

Imagine having powerful tools at your disposal to face the day with clarity and confidence!

Whether your goal is to become a more effective leader, discover the key to finding balance in your personal world, or inspiration on getting unstuck in uncertain times, this book will empower you with over 100 science-backed resources and riveting information.

Back Jacket

"Navigating Uncertainty" offers an essential, quick reference for busy people who want to live well. Tapping into her years of experience as a business consultant and executive coach, Peggy Lanum introduces 26 topics related to well-being, with resources from over 100 of today's scientists and thought leaders. Clever, accessible, and backed by science, "Navigating Uncertainty: An A-Z Guide for Well-Being" is an invaluable guide for anyone living in today's uncertain times.