Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body - Paperback

by Markéta Hale (Author)

This book is NOT for those who:

• are looking for a short diet for a few days or weeks to then go back to their old behavior
• expect the author to give them looooong explanation for why they should switch to a plant-based diet
• think calories restriction is the only way to go
• believe that a healthy diet needs to be expensive and complicated
• do not believe that simple and consistent changes in your lifestyle bring you long term results

Are you still reading? Amazing, it seems like you are among us who believe that simplicity together with consistency is the key!

Now, let's jump right away into what you'll find out inside this book.

• Short introduction about the meaning and benefits of a plant-based diet
• Quick overview and explanation of the human anatomy compared to other mammals
• A VERY SIMPLE 4-week program with the introduction of gradual changes into your diet
• Pantry list in order not to get lost in the aisles of the grocery store you have probably never browsed before
• EXTREMELY EASY recipes for every week (3 recipes per week with suggestions for different variations) - these are no excuses super simple recipes that a 5 years old can follow. Remember- the aim here is to make you eat a plant-based diet, not to become an award-winning culinary chef.
• 80+ more recipes for those who want to be a bit more playful in the kitchen (different types of main courses, salads, sweets, small bites, desserts, etc.)

Is this book for you? If you said yes, take an action now, get this book and jump on the plant-based train right away.