Plant Powered Little People: A Practical Guide to Plant-Based Nutrition for Under-Fives - Paperback

by Paula Hallam Rd (Author)

Plant Powered Little People is a practical guide to plant-based nutrition for parents of children under five, combining the latest scientific research with easy recipes that your little one will love. Featuring a foreword by Ella Mills, founder of Deliciously Ella, this fun and friendly book presents everything you need to know about feeding your children a plant-rich diet in colourful and visually accessible chapters. Author Paula Hallam RD has over 20 years' experience as a paediatric dietitian and is passionate about safe, healthy and achievable plant-based nutrition for your family. Her tasty veg-focused recipes draw inspiration from food around the world and cover breakfast, lunch and snack ideas, from weaning to the toddler years and beyond. With case studies, infographics, reference tables and handy summaries included throughout, this book is essential reading for anyone interested in the benefits of raising children on a diet powered by plants.

Author Biography

Paula Hallam is a registered children's dietitian, mum to two girls and plant-based nutrition expert with over 24 years' experience in the NHS, the private sector, and food allergy research. Paula also provides nutrition consultancy to charities, childcare facilities, and brands including Rhitrition, Babease, Wildly Tasty, Nature and Nurture, Lune and Wild, and Deliciously Ella, whose latest bestselling cookbook - How To Go Plant-Based, published in 2022 - features a chapter written by Paula on raising plant-based children. Paula grew up in Cape Town and discovered a love of cooking at a young age; she now enjoys cooking with her daughters and hopes to share her extensive knowledge of plant-based eating with a wider audience in Plant Powered Little People.