Retune: A Breath Towards Home.: A Qisong Daily Journey to Harmonize your Body, Mind, and Spirit. - Paperback

by Sue Smith (Author)

Return: A Breath Toward Home is a daily companion for those seeking balance, clarity, and a return to themselves. Drawing on Qisong's unique blend of breathwork, Qigong, sound, healthy living, and astrology, this book offers 365 days of guidance to gently align body, mind, and spirit. Each entry carries a rhythm: a quote to inspire, a reflection to open the heart, a Qisong insight rooted in both science and wisdom, a journaling prompt to deepen awareness, and a daily practice to bring it all into the body. Like the steady flow of breath, these pages create continuity-inviting the reader into a cycle of presence and renewal. Unlike traditional self-help manuals, a breath toward home is not about striving or fixing. It is about remembering-returning to what is already whole within. With Sue Smith's grounded voice as a guide, readers will feel met with compassion, not pressure; wisdom, not dogma. This book is for anyone longing to feel less stressed, more alive, and more attuned to the deeper rhythms of life. Whether read at dawn, in a quiet pause, or before sleep, Retune offers a daily breath toward home.