Self-Reflection Journal - Hardcover
by The School of Life (Author)
A journal to help us process our lives--from The School of Life's line of beautiful, elegant journals
This journal helps us to think more clearly about what we really want, what we are actually feeling and what might be holding us back from our goals, by asking a series of repeated questions so we can embark on this journey of self-reflection.We're given the space to observe what is going on in our minds and the encouragement to regularly analyze our thoughts with clarity and ease. By filling in the journal on a regular basis, we can lessen our anxieties and zero in on our genuine concerns. The questions, such as 'What is still lovely?' have been carefully picked to direct our minds to areas that we tend to neglect, and from where trouble can most intensely arise when we do so.This is a psychological tool to help us digest emotions and events - and over time, to establish the calm, mature and contented lives we deserve.Pair with the Journal Prompt Cards as a place to explore and capture what might otherwise float aimlessly in the mind.The School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time.
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The School of Life Press brings together the thinking and ideas of The School of Life creative team under the direction of series editor, Alain de Botton.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
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