Somatic Exercises For Beginners (YOGA): Yoga For Back Pain, Stress Relief, Weight Loss and Emotional Well-Being For All Ages - Paperback

Somatic Exercises For Beginners (YOGA): Yoga For Back Pain, Stress Relief, Weight Loss and Emotional Well-Being For All Ages - Paperback

$21.15
$21.15
Skip to product information
Somatic Exercises For Beginners (YOGA): Yoga For Back Pain, Stress Relief, Weight Loss and Emotional Well-Being For All Ages - Paperback
  • Somatic Exercises For Beginners (YOGA): Yoga For Back Pain, Stress Relief, Weight Loss and Emotional Well-Being For All Ages - Paperback
Somatic Exercises For Beginners (YOGA): Yoga For Back Pain, Stress Relief, Weight Loss and Emotional Well-Being For All Ages - Paperback

Somatic Exercises For Beginners (YOGA): Yoga For Back Pain, Stress Relief, Weight Loss and Emotional Well-Being For All Ages - Paperback

$21.15
$21.15

by John T. Munoz (Author)

Start a transformative journey of self-discovery and well-being with "Somatic Exercises For Beginners (YOGA)" This enlightening book invites readers to explore the profound integration of mind and body through the practice of Somatic Exercises (YOGA). This comprehensive guide delves into the essence of Somatic Yoga-a holistic approach that emphasizes mindful movement, breath awareness, and the cultivation of inner presence.

In this book, you will find:

  • 25+ Somatic Exercises (YOGA)
  • Step-by-Step Instructions to make the journey easy
  • Health Benefits of each Exercises
  • Safety Tips
  • 30-Day Plan
"Somatic Exercises For Beginners (YOGA)" is more than a guide; it is an invitation to cultivate a deeper awareness of self and the connection of your body, mind and soul. Whether you are seeking weight loss, stress relief, improved flexibility, or a path to holistic wellness, this book offers a roadmap to a more healthy, embodied, and harmonious life.
Number of Pages: 106
Dimensions: 0.22 x 11 x 8.5 IN
Publication Date: January 18, 2024

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

Feature 1

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

Feature 2

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.