Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building - Paperback

Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building - Paperback

$13.59
$13.59
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Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building - Paperback
  • Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building - Paperback
Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building - Paperback

Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building - Paperback

$13.59
$13.59

by Powerlifting Check (Author)

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.

  • Basics, general adjustment syndrome
  • Specification, overload
  • Fatigue management, individual differences
  • Summary
  • intensity
  • Volume, frequency
  • Periodization for beginners
  • Periodization for advanced
  • Periodization for elite
  • Prilepin Table
  • Russian complex sentences
  • Sheiko routines
  • Smolov squat cycle
  • Extended Russian Power Routine 9 weeks
  • Bulgarian method
Number of Pages: 54
Dimensions: 0.11 x 11 x 8.5 IN
Publication Date: July 07, 2019

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