The Basics of Food Nutrition: Vitamins, Minerals, Phytonutrients, and Macronutrients - Paperback

The Basics of Food Nutrition: Vitamins, Minerals, Phytonutrients, and Macronutrients - Paperback

$40.80
$40.80
Skip to product information
The Basics of Food Nutrition: Vitamins, Minerals, Phytonutrients, and Macronutrients - Paperback
  • The Basics of Food Nutrition: Vitamins, Minerals, Phytonutrients, and Macronutrients - Paperback
The Basics of Food Nutrition: Vitamins, Minerals, Phytonutrients, and Macronutrients - Paperback

The Basics of Food Nutrition: Vitamins, Minerals, Phytonutrients, and Macronutrients - Paperback

$40.80
$40.80

by Su Li (Author)

The Basics of Food Nutrition
Vitamins, Minerals, Phytonutrients, and Macronutrients

This book explains the basics of nutrition we get from food. You will learn the nutrition needed in our daily eating pattern for health and wellness. You will also learn the phytonutrition and natural antioxidants in our foods for our bodies' anti-oxidation defence against aging and environmental stresses.

You will get to know the macronutrients, including water, protein, fat, and carbohydrates.
What are macronutrients and micronutrients?
What are vitamins and minerals in foods?
Why are vitamins and minerals called micronutrients?
What are phytonutrients and phytonutrition?
What are the antioxidants and free radicals?

With easily comprehensible and facts-based content supported by informative graphics, this book gives you the knowledge and confidence to assess and enhance your approach to nutrition.
Number of Pages: 306
Dimensions: 0.64 x 9 x 6 IN
Publication Date: January 04, 2024

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

Feature 1

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

Feature 2

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.