The Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence - Paperback

by Jenny Eden Berk Msed (Author)

The Body Image Blueprint is an honest, refreshing, and oftentimes, witty approach to finding body love self-esteem and acceptance in a society that preaches otherwise. The Body Image Blueprint recounts Jenny Eden Berk's struggle to find clarity in a culture obsessed with dieting. Through her own experience and with her proven techniques, Jenny helps readers navigate their own body image blueprint. In this book you will find: - Interviews from more than 50 men and women between the ages of 22-70 talking about their own body image perceptions and feelings of self-worth - Conversations about the rawness and commonalities between so many of us who struggle with body image and body issues. - Techniques and effective strategies for building your own personal body image blueprint.

Author Biography

Jenny Eden Berk received her Master's Degree from the University of Pennsylvania in psychological services. She is a certified Eating Psychology Coach, mindful eating instructor, body image mentor, speaker and health and wellness blogger. Jenny earned her certificate from the Institute for the Psychology of Eating in 2015 and her MB-Eat certificate in 2016. She is a regular contributor for The Huffington Post and Boston Mom's Blog. Jenny is the founder of Jenny Eden Coaching-a practice devoted to help men, women, and teens create a more balanced, healthy and sustainable relationship with food and their body image. She uses unique binge eating cessation techniques, intuitive eating, mind-body nutrition and mindful eating practices to support her clients feel amazing in their skin. Having struggled with food and weight for her entire life, Jenny has found deep peace with her relationship to food and her body, and is passionate about helping others achieve this as well. She considers herself a vegetarian foodie and loves to cook, bake, travel and entertain as well as practice hot yoga and kettle bell training.