The Bubble of Light: A Story of Self-Love (Includes Guided Mindfulness Activities for Kids) - Hardcover

by Mariah Kontopoulos (Author), Katerina Tsoulogiannis (Illustrator), Penelope Kontopoulos (Editor)

A Big Bubble!

A White Light.

A little voice asking me to listen gently: "When you remember me, I am here and there is nothing left to fear."

Join Ana on her inspirational journey as she explores the hidden treasure within, and you too might discover a special friend along the way!

The Bubble of Light is a beautifully illustrated story that offers a practical invitation for kids to enter their inner world through their very own bubble of light, where they can take a moment to connect with their bodies, breath, and emotions. Best of all, they learn that this tool is always available to them, anytime, anywhere: in the car to the store, sitting at their desk at school, or during more stressful evenings at home.

By having kids learn to take time with themselves to check in, re-connect and practice mindfulness they are then able to go into the world authentically, confidently and ready to let their unique light shine!

This book is great for parents, teachers, and instructors to share with the young people in their life.