The Flexible Fat Loss Solution: The Fat Loss System that is Sustainable for Life - Paperback

by John Gorman (Author)

The Flexible Fat Loss Solution is a book that introduces the latest advances in nutrition and training to coincide with a sustainable approach to dieting body fat off- flexible dieting. This book covers how to set the diet up, what cardio to use, workout plans for beginner/intermediate/advanced athletes, beginner to advanced supplementation, refeeds and cheat meals, how to put all the information together, how to change the plan as you go, and a process called reverse dieting to use once the diet is over to help keep the fat off. No diet book has ever put every single piece of the dieting puzzle together to help someone keep the fat off until now. References and scientific studies are listed in the back along with a section for myths and facts around nutrition and training to cover all the bases for the reader. This book features a well rounded blend of the author's real world application and experience to go along with the latest scientific research on training, nutrition, and supplementation.

Author Biography

John Gorman (BA, MA, CPT) is the owner of Team Gorman, a company that works with a wide variety of people ranging from professional bodybuilders, crossfit athletes, powerlifters, high school wrestlers, the mom of 3 kids looking to get into shape, athletes trying out for the NFL, and more. In the bodybuilding community he is regarded as one of the top coaches in the industry. His ability to help people achieve their best physique or athletic potential without sacrificing their health is highly respected. John is also the co-owner of The Physique Summit Conference (alongside Cliff Wilson), the host of the Training and Nutrition Truth podcast, owner of The Phat Muscle Project apparel line, a noted fitness author for various publications and websites, a highly sought after public speaker, and proud family man and father to his two boys. Visit Www.team-gorman.net for more info.