The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS - Paperback

by Antoinette Savill (Author), Antony J. Haynes (Author)

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.

An indispensable book for anyone who suffers from food intolerance

Renowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.)

This plan (which is regularly prescribed at Antony's popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery.

Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues.

Recipes include: Chilled courgette and mint soup - Rigatoni, olives and roast squash - Lasagne with salmon and goats' cheese sauce - Seared squid with pesto dressing - Chicken, fennel and pine nut risotto - Apricot and almond tart - Cinnamon carrot bread

Author Biography

Antony Haynes is Director of the highly acclaimed Nutrition Clinic on Harley Street. He has written for or been quoted in many of the top newspapers and magazines, including The Mail, The Times, Vogue, Zest, Marie Claire, Cosmo, Red, Hello! The Evening Standard voted him one of the best practitioners in London. He has taught advanced nutrition courses for the last ten years.

Antoinette Savill is the bestselling author of the Gluten, Wheat and Dairy Free Cookbook which sells around 600 copies a month and Lose Wheat, Lose Weight . She is committed to creating delicious recipes for allergy sufferers and her gluten free baked goods are for sale in Waitrose, Co-op and Budgens.