The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief - Paperback

by Igor Klibanov (Author)

You're probably considering this book because you're struggling with mental health. Maybe it's depression and anxiety, maybe it's PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you're a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you.

• Anxiety and depression diet: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression.
• The benefits of exercise for mental health
• The anti-anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse... or possibly even being the root cause).
• The connections between mental health for men and women and nutrition
• How to improve your mental health naturally (using exercise, nutrition and supplements)
• Does exercise help anxiety in adults? Only if you use the right intensity (and it's not high intensity). Find out why in this book.
• Exercise and anxiety for men and women: what's the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse.
• The most effective natural supplements for depression.
• The most effective anxiety supplements for anxiety
• Two common conditions frequently misdiagnosed as anxiety and depression