The Mind-Body Refresh Challenge: A Self-Discovery and Wellness Retreat - Paperback

by Ma Lpcc Crim (Author)

Your life feels heavy, hopeless, chaotic and out of control. Your mind is racing, you're exhausted from people-pleasing and your self-confidence is at an all-time low. Anxiety, depression, and stress are ruling your life, and it feels as if you may never feel peace again. Maybe you are a parent trying to find balance and control in the midst of chaos, but wearing a mask so that your abilities are not questioned. You struggle with guilt, comparison, and nothing ever feels like it is enough. You have thoughts that you could never say out loud to friends and family, all the while desperate for support. You need to find yourself. Hope is not just a dream; you can learn skills to stand on your own and experience the life you have always wanted. Support can change everything and happiness is possible. Imagine a reality in which you can feel relaxed and be in control. Imagine overcoming guilt and comparison and having confidence that you are a great parent, all while being yourself. A New Year brings hope for good fortune and change, but what if YOU took the initiative and invested in wellness for yourself. Why leave that to chance? This is your ultimate guide for an immersive self-reflective 3-day DIY retreat...done by YOU and for YOU. Reconnect with yourself, your goals, and start fresh in the New Year! Brandee is a Licensed Professional Clinical Counselor (LPCC) practicing in Chillicothe, OH, with over 4 years of experience. She has a Master of Arts Degree in Clinical Mental Health Counseling from Wake Forest University, and a Bachelor of Arts Degree in Psychology from Ohio University. She has worked with clients with a wide range of concerns including depression, anxiety, ADHD, OCD, relationship issues, parenting problems, career challenges, life transitions, and has a special interest in Perinatal Mental Health. Learn more about Brandee and her work at guidinglivescounseling.com.