The Worry Workbook: A Kid's Activity Book for Dealing with Anxiety - Paperback
by Imogen Harrison (Author), Pooky Knightsmith (Foreword by)
The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.
Worries come in all shapes and sizes, creeping up on us when we least expect them. Worries, and anxiety in general, are like little clouds floating above our heads that seem menacing and threatening at first glance. These clouds stop us from going places and doing things we really want and ruining the fun days we have planned. With The Worry Workbook, children ages 8 to 12 will learn about how worrying affects their bodies, are encouraged to listen to their thoughts, and are invited to try activities that will help them push through their worries and anxieties, coming out the other side ready to tackle the world. Activities include:Imogen Harrison is a writer and author with a passion for supporting children's mental health and well-being through play. She lives in Sussex, England, with her partner and two children.
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Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
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