U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide - Paperback

U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide - Paperback

$25.78
$25.78
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U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide - Paperback
  • U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide - Paperback
U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide - Paperback

U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide - Paperback

$25.78
$25.78

by U S Dept of the Army (Author), Of The Army Department of the Army (Author), Department of the Army (Author)

The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.

This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.

Number of Pages: 272
Dimensions: 0.57 x 9.69 x 7.44 IN
Publication Date: May 15, 2008

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