Understanding Diabetes: Prevent / reverse diabetes with healthy Nigerian food and exercise - Paperback

by Wale Oyebanji (Author), Sarah Oyebanjo (Author)

Research shows that the knowledge of diabetes among Nigerians is poor. Even people with family members or friends that have the disease still do not know much about it. If you are someone who hears about diabetes all the time but is unsure about how it develops and would like to know more then this book will help. This book will provide you with background knowledge about diabetes and give you lifestyle advice that can help prevent or manage the condition. According to research, Africans have an increased risk of developing diabetes in comparison to their European counterparts. While there are some factors that we cannot change, there are some that we can and this book will help you know how to go about this. This book provides information about: - What diabetes is. - The risk factors of diabetes. - How to reduce your risk of developing diabetes - Complications associated with diabetes - Healthy Nigerian recipes - Easy home exercises