Waking Dreams: Imagination in Psychotherapy and Everyday Life - Paperback

by Allan Frater (Author)

In a waking dream, we inhabit the dreamworld with an awareness of doing so-as sometimes happens upon waking from sleep when a dream continues to feel present alongside an awareness of lying in bed.

Taking perspectives from transpersonal psychology, ecotherapy, complexity theory, and fractal geometry, this book develops new possibilities within waking dream practice (also known as "active imagination" and "guided imagery") to show:

- how the in-between waking/dreaming experience allows us to become aware of not just what we imagine but also the process of how we imagine-a process that reveals the principles and skills of image-based transformation and healing.

- how a broad understanding of imagination-as present in all perceptions, actions, and relationships (not just as pictures "inside the mind")-allows for an image-centric approach to psychotherapy and everyday life as an ongoing "eyes-wide-open" waking dream.

The result is an experiential and theoretical appreciation of imagination, not just as a means to rational insight but as a creative ability at the heart of human potential.

If you are interested in cultivating a richer, story-filled, and enchanted existence, or you are a therapist wanting to help others do so, this might be the book you have been waiting for.